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The information presented on this website has been developed and reviewed by Besins Healthcare. It should not be used as a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare professional.

Early Pregnancy Awareness

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Emotional Wellbeing

The journey of early pregnancy is filled with a whirlwind of emotions, and it can be difficult transition from self to mother and also trusting your body with the process of pregnancy.1  It's important to realise that it is normal to experience a range of emotions as your body and life undergo significant changes. Understanding these emotions is crucial for maintaining your wellbeing during this time.  

Many expectant parents feel:2

Anxiety
Unprepared for pregnancy
Fear of pregnancy affecting work, body and relationship
Fear of childbirth
Isolation or disconnect with others3

All of these negative feelings are normal, but they should be recognised and managed to have a better pregnancy experience.2

Caring for your mental health

Communicate openly<sup>3</sup>

Communicate openly3

Sharing your feelings with your partner, friends or family can help alleviate worries and foster understanding.
Practice self-care<sup>4</sup>

Practice self-care4

Make time and prioritise activities that make you feel good, such as reading, gentle exercise or meditation.
Create a routine<sup>4</sup>

Create a routine4

Creating a gentle routine can help structure your day. Achieving small tasks may help boost your mood and help distract your mind from racing thoughts.
Seek support<sup>4</sup>

Seek support4

If you are struggling with your mental health and wellbeing, don't hesitate to seek support from your healthcare provider. They may be able to direct you to appropriate help or provide treatment, if necessary.

Remember, you're not alone. Every pregnancy journey is unique, so it's essential to recognise that your feelings and wellbeing matters. 

Nurture your emotional needs and embrace any support given to you. Pregnancy is a huge change, emotionally, physically and in your life, so caring for your emotions is just as important as caring for your physical health. 

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