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Anxiety and Depression Guidance
The pregnancy journey can be a particular vulnerable time for many couples, notably for women or birthing people.1
For couples experiencing infertility, it is common to experience depression, anger, and a loss of control. However, many suffer in silence, believing it is a private subject matter and therefore do not seek the support they may require.2
Up to 85% of pregnant women or birthing people have at least one mental health disorder or risk factor for a mental disorder, notably depression and anxiety.1 Depression and anxiety are also common for those who experience pregnancy loss, at any stage.3
Whether it is during your journey to conception, pregnancy, or navigating pregnancy loss, you should seek mental health support if you are feeling any of the symptoms of depression and/or anxiety.
Symptoms of depression:4
- Poor concentration
- Feelings of guilt or low self-worth
- Hopelessness about the future
- Disrupted sleep
- Changes in appetite or weight
- Fatigue and low energy
- Suicidal ideation
Symptoms of anxiety:5
- Trouble concentrating or with decision making
- Irritable, tense or restless
- Nausea or abdominal distress
- Heart palpitations
- Sweating, trembling or shaking
- Trouble sleeping
- Sense of impending doom
If you feel like you are suffering from any of the symptoms listed above, or have a partner or family member that are, you should speak with your healthcare provider about support.
There are also mental health networks available that may be able to provide you with additional support to your healthcare provider.
Looking after your wellbeing should be a priority during conception, pregnancy, and through experiencing pregnancy loss. Some self-care can help alleviate depression and anxiety, these include:
- Avoid alcohol consumption, as it is associated with exacerbating depression and anxiety4,5
- Regular exercise4,5
- Regular eating habits, and maintaining a balanced diet4,5
- Meditation and breathing exercises5
- Stay connected to friends and family4
If you have thoughts of suicide, or feel like you are in immediate danger of harming yourself please reach out to a healthcare professional, crisis line or trusted friend or family member.4